Who Am I?
Hi, I’m Adam Rodi, welcome to my fitness blog. Four years ago I started my lifelong fitness journey which completely changed my life and allowed me to join the Army National Guard. In that time I have made plenty mistakes and learned a lot along the way. I made this website to provide every tool I wish I would have had to get in shape. 100% free!
Mission
I started this blog to provide a 100% free, one stop page to help you lose weight and level up your life! My goal is to provide every resource I wish I would have had on my fitness journey without all the B.S., so that you can avoid all the mistakes I made when getting started! (I made Plenty!)
This blog is a guide to all things fitness and weight loss! Explore tons of resources, from low-calorie recipes to lifting form advice. This page is your ultimate tool to help you successfully achieve your fitness goals without spending a dime.
There’s a ton of conflicting information out there. No wonder people feel frustrated and confused! (I know I did.) That’s why on this page I am working to break down every popular diet, exercise, and supplement. So you know what works and what doesn’t.
Here are some of the tools we offer:
Anabolic Cook-Book
Low-calorie high-protein recipes with step by step directions. You don’t have to be a chef!
Guide to Eating Out
Guide to eating low calories and high protein at every fast food spot and restaurants. Menu breakdown.
Supplements Review
Honest product reviews of pre-workout, creatine, whey protein, etc. Worth the buy?
Popular Diets
An analysis of every popular diet. Do they work for weight loss? Building muscle? Are they worth it?
Burning Calories
Comparison of every cardio exercise. Which cardio exercises burn the most calories? Will you see results?
Building Muscle
All exercises including dumbbell, barbell, at home, etc. Lifting programs. Correct form advice. Do’s and Don’ts.
Mastering Your Metabolism: How To Calculate Your Daily Calorie Expenditure.
Why Should I care about calories anyway? Calories play a crucial role in determining fat loss because they represent the…
Ultimate Guide to Tracking Calories for Weight Loss Success.
Disclaimer: This article is for Informational and entertainment purposes only and does not substitute for professional medical advice. Please consult…
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